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Pay Attention: Inattentive ADHD

Since the time ADHD was first suspected in children, it has always been associated with outward signs of hyperactivity. 

Radical Self-Love: Word for 2022

I have not set a word of the year since COVID disrupted the daily functioning of life. This is because I am slow to adjust to change, and a ...

Sunday, March 6, 2022

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How to Create a Sleep Routine that Works for You

Struggling to get a good night’s sleep? You’re not alone. I have battled with getting to sleep my whole life. So, what can you do about it? ...

Six's Ways to Support a Survivor of Domestic Violence

We all would like to believe in our hearts of hearts that when the time comes, we can navigate through challenging times with our loved ones...

Tips to Reducing the Everyday Stress in Your Life

  While life occasionally throws some significant curveballs, it’s often not the big stressors that rob you of happiness and productivity ea...

Wednesday, June 23, 2021

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Week of Self-Care in Review (II)

  Every Wednesday, I am going to post about my self-care from the week before. I am doing this for two reasons. 1) I need to get back into w...

Wednesday, June 9, 2021

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Week of Self-Care in Review (My Self-Care Last Week)

Every Wednesday, I am going to post about my self-care from the week before. I am doing this for two reasons. 1) I need to get back into wri...

Just catching up... Its Been Awhile.

I have not done a post in a while. I want to say that I have been working on so many new and exciting things that this is only partially tru...

Wednesday, December 30, 2020

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End of Year Journal Prompts: Question 3

So far, I have blogged about my small wins and what I learned I needed this year . Mel ( Shine  speaker) outdid herself with today's qu...

Tuesday, December 29, 2020

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End of Year Journal Prompts: Question 2

Yesterday I wrote about my small wins , and while I enjoyed that post. I enjoyed today's meditation and journaling. While there was one ...

Monday, December 28, 2020

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End of Year Journal Prompts: Question 1

I use an app called Shine , and we are ending the year with self-reflection questions. I thought leading up to the new year. I would share m...

Monday, December 21, 2020

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Healing with Santa

I grew up in a Muslim household (mostly), and there was no Christmas, let alone Santa. As an adult, I was that mom who did not support the i...
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