Women with ADHD
More women, especially minority women, should talk about life with ADHD. The reason is that most women are not diagnosed as children and thu...
Showing posts with label Blog. Show all posts
Showing posts with label Blog. Show all posts
BIPOC Mental Health Month
July is BIPOC Mental Health Month. For three main reasons, it is essential to look at mental health from the lenses of minorities. 1) BIPOCs...
Mental Health: Postpartum Depression in Women
I read an article on CNN talking about the experience of one man and his wife and postpartum depression. It was a sad story because I have...
Pay Attention: Inattentive ADHD
Since the time ADHD was first suspected in children, it has always been associated with outward signs of hyperactivity.
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self-care
Sunday, March 13, 2022
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Radical Self-Love: Word for 2022
I have not set a word of the year since COVID disrupted the daily functioning of life. This is because I am slow to adjust to change, and a ...
How to Create a Sleep Routine that Works for You
Struggling to get a good night’s sleep? You’re not alone. I have battled with getting to sleep my whole life. So, what can you do about it? ...
Six's Ways to Support a Survivor of Domestic Violence
We all would like to believe in our hearts of hearts that when the time comes, we can navigate through challenging times with our loved ones...
Tips to Reducing the Everyday Stress in Your Life
While life occasionally throws some significant curveballs, it’s often not the big stressors that rob you of happiness and productivity ea...
Week of Self-Care in Review (II)
Every Wednesday, I am going to post about my self-care from the week before. I am doing this for two reasons. 1) I need to get back into w...
Week of Self-Care in Review (My Self-Care Last Week)
Every Wednesday, I am going to post about my self-care from the week before. I am doing this for two reasons. 1) I need to get back into wri...
Just catching up... Its Been Awhile.
I have not done a post in a while. I want to say that I have been working on so many new and exciting things that this is only partially tru...
End of Year Journal Prompts: Question 3
So far, I have blogged about my small wins and what I learned I needed this year . Mel ( Shine speaker) outdid herself with today's qu...
End of Year Journal Prompts: Question 2
Yesterday I wrote about my small wins , and while I enjoyed that post. I enjoyed today's meditation and journaling. While there was one ...
End of Year Journal Prompts: Question 1
I use an app called Shine , and we are ending the year with self-reflection questions. I thought leading up to the new year. I would share m...
Healing with Santa
I grew up in a Muslim household (mostly), and there was no Christmas, let alone Santa. As an adult, I was that mom who did not support the i...
Happy Thanksgiving!
Happy Thanksgiving! Noah and I took it easy for the day. Like many, this has been a rough year. Self-care has looked very different this yea...
K is Missed (3rd Anniversary)
When this post goes live it will be the 3rd anniversary of my roommate's murder. This year has been filled with growth, pain, grief, a...
Generational Trauma: Healing Your Wounds
The last few posts have looked at what generational trauma is and what it looks like , this post is going to look at healing within yoursel...
Generational Trauma: What Does it Look Like?
Last week I introduced what generational trauma is and how it is passed from generation to generation. This week I wanted to give a better ...
Generational Trauma: What is it?
Generational trauma is also known as i ntergenerational trauma and it is becoming a thing of conversations, and I am happy about it. That ...
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