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Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Radical Self-Love: Word for 2022

I have not set a word of the year since COVID disrupted the daily functioning of life. This is because I am slow to adjust to change, and a ...

Wednesday, June 23, 2021

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Week of Self-Care in Review (II)

  Every Wednesday, I am going to post about my self-care from the week before. I am doing this for two reasons. 1) I need to get back into w...

Wednesday, June 9, 2021

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Week of Self-Care in Review (My Self-Care Last Week)

Every Wednesday, I am going to post about my self-care from the week before. I am doing this for two reasons. 1) I need to get back into wri...

Sunday, August 9, 2020

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Pyramid of Self-Care

I have noticed in my privet sessions that many women seeking to add self-care to their daily lives think of an activity that others can see,...

My Morning and 3 Tips to Sticking to Your Morning Routine

I wanted to show a bit more of me in the blog. Coaches can come off as having it all together (that would be nice), but I am human and have ...

5 Tips to Creating Successful Morning Routine for Moms

I am a part of a lot of Facebook groups, and I have noticed a common question pop up with moms. "How do I make my morning run more smoo...

Self-Care Ideas for Black Women

This is dedicated to black and other minority women. The struggles we go through on any day can be quite different than that of white women....

Sunday, May 24, 2020

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8 Types of Self-Care You Need to Know

I was surprised when I first found out there are eight types of self-care. Self-care takes on many forms in many different aspects of our li...

Eight Self-Care Ideas to do With Children

For many of us there is no way of getting that alone time we all want, but there is a way to start taking care of yourself while also buildi...

Sunday, March 22, 2020

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Self-Care During Self-Distancing for Mothers (Free Apps)

We are all feeling the effects of social distancing. I know as mothers, this is hard; some of us do not know where our income is going to ...

Sunday, March 15, 2020

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4 Self-care Myths and Truths

Self-care is one of the most overstated forms of care, and for good reason. If done right, it can have such a significant impact on mainta...
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