Women with ADHD
More women, especially minority women, should talk about life with ADHD. The reason is that most women are not diagnosed as children and thu...
Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts
BIPOC Mental Health Month
July is BIPOC Mental Health Month. For three main reasons, it is essential to look at mental health from the lenses of minorities. 1) BIPOCs...
Mental Health: Postpartum Depression in Women
I read an article on CNN talking about the experience of one man and his wife and postpartum depression. It was a sad story because I have...
Pay Attention: Inattentive ADHD
Since the time ADHD was first suspected in children, it has always been associated with outward signs of hyperactivity.
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self-care
Sunday, March 13, 2022
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Radical Self-Love: Word for 2022
I have not set a word of the year since COVID disrupted the daily functioning of life. This is because I am slow to adjust to change, and a ...
Six's Ways to Support a Survivor of Domestic Violence
We all would like to believe in our hearts of hearts that when the time comes, we can navigate through challenging times with our loved ones...
Tips to Reducing the Everyday Stress in Your Life
While life occasionally throws some significant curveballs, it’s often not the big stressors that rob you of happiness and productivity ea...
Generational Trauma: What Does it Look Like?
Last week I introduced what generational trauma is and how it is passed from generation to generation. This week I wanted to give a better ...
5 Tips to Creating Successful Morning Routine for Moms
I am a part of a lot of Facebook groups, and I have noticed a common question pop up with moms. "How do I make my morning run more smoo...
2 Things You Must Know About Childhood
Sigmund Freud started a movement of how our childhood can impact who we are well past our youth. I did what many people do, and I underes...
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