Just catching up... Its Been Awhile.
I have not done a post in a while. I want to say that I have been working on so many new and exciting things that this is only partially tru...
End of Year Journal Prompts: Question 3
So far, I have blogged about my small wins and what I learned I needed this year . Mel ( Shine speaker) outdid herself with today's qu...
End of Year Journal Prompts: Question 2
Yesterday I wrote about my small wins , and while I enjoyed that post. I enjoyed today's meditation and journaling. While there was one ...
End of Year Journal Prompts: Question 1
I use an app called Shine , and we are ending the year with self-reflection questions. I thought leading up to the new year. I would share m...
Healing with Santa
I grew up in a Muslim household (mostly), and there was no Christmas, let alone Santa. As an adult, I was that mom who did not support the i...
Happy Thanksgiving!
Happy Thanksgiving! Noah and I took it easy for the day. Like many, this has been a rough year. Self-care has looked very different this yea...
K is Missed (3rd Anniversary)
When this post goes live it will be the 3rd anniversary of my roommate's murder. This year has been filled with growth, pain, grief, a...
Generational Trauma: Healing Your Wounds
The last few posts have looked at what generational trauma is and what it looks like , this post is going to look at healing within yoursel...
Generational Trauma: What Does it Look Like?
Last week I introduced what generational trauma is and how it is passed from generation to generation. This week I wanted to give a better ...
Generational Trauma: What is it?
Generational trauma is also known as i ntergenerational trauma and it is becoming a thing of conversations, and I am happy about it. That ...
Pyramid of Self-Care
I have noticed in my privet sessions that many women seeking to add self-care to their daily lives think of an activity that others can see,...
My Morning and 3 Tips to Sticking to Your Morning Routine
I wanted to show a bit more of me in the blog. Coaches can come off as having it all together (that would be nice), but I am human and have ...
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