Happy Thanksgiving!
Happy Thanksgiving! Noah and I took it easy for the day. Like many, this has been a rough year. Self-care has looked very different this yea...
K is Missed (3rd Anniversary)
When this post goes live it will be the 3rd anniversary of my roommate's murder. This year has been filled with growth, pain, grief, a...
Generational Trauma: Healing Your Wounds
The last few posts have looked at what generational trauma is and what it looks like , this post is going to look at healing within yoursel...
Generational Trauma: What Does it Look Like?
Last week I introduced what generational trauma is and how it is passed from generation to generation. This week I wanted to give a better ...
Generational Trauma: What is it?
Generational trauma is also known as i ntergenerational trauma and it is becoming a thing of conversations, and I am happy about it. That ...
Pyramid of Self-Care
I have noticed in my privet sessions that many women seeking to add self-care to their daily lives think of an activity that others can see,...
My Morning and 3 Tips to Sticking to Your Morning Routine
I wanted to show a bit more of me in the blog. Coaches can come off as having it all together (that would be nice), but I am human and have ...
5 Tips to Creating Successful Morning Routine for Moms
I am a part of a lot of Facebook groups, and I have noticed a common question pop up with moms. "How do I make my morning run more smoo...
Self-Care Ideas for Black Women
This is dedicated to black and other minority women. The struggles we go through on any day can be quite different than that of white women....
Black P.R.I.D.E. (LGBTQ+)
The last few months have been dominated by the miss treatment of black Americans, and I love that this is a conversation that is being had. ...
8 Types of Self-Care You Need to Know
I was surprised when I first found out there are eight types of self-care. Self-care takes on many forms in many different aspects of our li...
Eight Self-Care Ideas to do With Children
For many of us there is no way of getting that alone time we all want, but there is a way to start taking care of yourself while also buildi...
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